vaping skin problems

Does vaping Cause skin problems?

  • Ken 

When vaping appeared on the scene in 2007, many smokers found a new way to enjoy their habit without most of the health risks associated with cigarettes. Vaping has proven to be a better alternative for smokers. This substance does not contain most harmful elements that cigarette smoke contains.

However, vaping still poses a health risk. One of the biggest concerns for people who vape is the problems that it can cause to their skin. Let’s take a closer look to see if this assumption is true.

How Vaping Works on the Body

Before we begin this discussion, let’s briefly talk about what the vaper. A vaper is also called an e-cigarette and it is an electronic device that is designed like a real cigarette stick.

However, the vaper is much bigger than a standard cigarette. When a person uses a vaper they typically must heat an e-liquid (also known as e-juice) within the tank part of the unit. This way they can inhale vapor or smoke released from of this substance.

Users place the e-liquid inside of the atomizer within the vaping unit. The atomizer heats up the liquid to the point where it becomes a gas or vapor. Then the user can smoke (inhale) this substance the same as they would a cigarette. When the e-juice is used up, a person can quit smoking or simply add some more to their vaper’s tank.

How does vaping impact the body?

People who inhale the vapor smoke take in all ingredients contained within e-juice. Before we further discuss the ingredients within vapor smoke, let’s take a look at what happens when a person smokes a regular cigarette.

When a person smokes a cigarette they usually inhale multiple substances such as carbon monoxide and hydrogen cyanide. These two substances are dangerous by products of smoking that typically harm a person’s system. However, nicotine is the main ingredient of smoking.

Nicotine changes a person’s blood pressure and their brain function. It can also give a person a euphoric effect. Medically speaking, it has been proven that nicotine is addictive. It is the reason why people have a hard time with quitting smoking. Other ingredients contained within tobacco smoke include formaldehyde and benzene. These ingredients are no good for the system.

As listed at, vaping does require the same ingredients as regular tobacco. Still it does contain nicotine. Ingredients contained with e-juice include propylene water, vegetable glycerin nicotine, glycol and flavors. Keep in mind that these products are often used in cosmetic products. Vegetable glycerin nicotine and glycol are used to help make the nicotine into a smokable form.

Here is something that you should not forget about e-cigs. The FDA does not require companies to label all ingredients. So, some brands do have harmful substances contained within them. Harmful substances such as formaldehyde, acrolein and acetaldehyde are often contained within this substance.

You should also realize that e-cigarettes contain diacetyl. This substance has been medically proven to cause respiratory problems within a person’s system. This process causes the pores on a person’s skin to close, and it also sucks antioxidants from their body.

Vaper users will also experience the loss of oxygen in their blood with each puff they take on a cigarette. This in turn will impact a person’s skin by the loss of nutrients and other important ingredients. Smoking also weakens a user’s immune system. This in turn also causes stress on a person’s skin.

Propylene glycol will suck up the water from a person’s body. This of course will make their dermis look dried out and wrinkly. Consistent dehydration also causes premature aging. The substance also forms wrinkles around the mouth area where people consistently puff.

The Truth about Vaping and your Skin

Vaping is not good for your skin. The truth is that any form of smoke that you take into your body is not good for your skin or any of your organs. Smoke in any form will cause you to have premature wrinkles, damage the appearance of your skin and cause you to look older than your real age.

Don’t forget that this does not happen right away. It takes years of consistent smoking to produce these negative results. The longer you smoke the more harmful the effects of this habit will be. Your skin will suffer if you vape. This is just one of the many negative consequence of this activity.

Healthy eating habits

Healthy Eating Habits

  • Ken 

Healthy Living and Healthy Eating Habits – Why They Go Hand in Hand

Unfortunately it seems that nowadays instant noodles are considered an option for dinner and burgers can be eaten for every lunch. There are many bad food options when it comes diet so we put together a short guide to healthy eating that’s easy to follow.

Never, ever skip breakfast: If you have to live a healthy life, then one of the things that you need to commit to memory is not to skip breakfast. In fact, this should be the heaviest meal of the day since you are literally breaking fast as your tummy was empty the whole night.

If you don’t want to end up gaining weight, then you must learn to take several small meals during the day instead of potion sizes. It also helps to follow a regular time for meals.

Know what fruit and vegetables are suitable for you: You know you should eat more fruits and vegetables, but which ones should you start buying for your daily meals?

Keep in mind that vegetables and fruits are an essential part of any person’s diet. Make sure to look for natural and organic foods as they are the best ones that you should eat regularly. Eat the fruits that have lots of Vitamins and minerals.

Drink milk, juices and water: The recommended volume of water that a human being is supposed to consume in order to remain healthy is two liters a day. This is a lot so you have to carefully plan the beverages that you will pair with your meals. If you are not lactose-intolerant, then it would do you well to drink milk as this is rich in calcium. Drink juices as well in order to get ample supply of vitamins. And, of course, water is still the best fluid that you can put into your body.

Have your meals home cooked: Too many restaurants and fast food chains serve meals that are lacking in nutrition. So if you want to eat healthily, you should take the time to prepare your meals. Buy fresh ingredients and prepare your meals from scratch, this way, you get to monitor the freshness of the ingredients for every dish.

Always remember that people who constantly seek for ways to improve their lifestyle also need to improve the way that they eat. It is simply not possible to be healthy if you are ingesting junk; so start eating healthy today!


Lose Weight Through Juicing

  • Ken 

Lose Weight Through Juicing – Learn How


There are many health benefits when it comes to losing weight.

Reducing your waistline will help prevent heart disease and diabetes as well as giving you a psychological boost.

One of the most effective means of losing fat is to consume extracted juices from fruits and vegetables.


Juicing and Your Body


Whether you have just given birth or you simply gained weight during the holiday seasons, then you know that it is time to fight the bulge.


Here are the steps that you need to follow:


  • Buy a juicer: Choose from the many available sizes, shapes and models online. Just make sure to find the type that suits your preference.


  • Drink a glass of vegetable juice prior to each meal: Use the dark greens such as broccoli, spinach, cabbage, asparagus or celery. Create combinations if you want. Drinking this vegetable juice should improve your digestion. Some of these veggies are also diuretics so you look less puffy if you consume them.


  • Add spices according to taste: And who says juicing should be boring? You can further stimulate your metabolism by adding some pepper cinnamon or cayenne to your juice. Not only will your beverage taste better, you will also lose more weight because of the spices.



Juicing Weight Loss


Always remember to consult your doctor before you begin your juicing regimen. He will know whether this type of weight loss regimen is suitable for you and your health.

Healthy Living

Exercising Your Way to Health

  • Ken 

Lack of exercise is one of the main reasons why people develop heart problems. Even if you think you’re being careful with your diet, you can still be at risk of getting a heart attack if you fail to exercise.

The Key Factor Is Fitness

Regular exercise is a key ingredient to living a healthy and happy life. When a person is fit, they have sufficient energy and feel happier about life in general.

Exercising, even just a little, will greatly improve your healthy as well as the way you live your life. Don’t think that you need to be an athlete in order to be tagged fit. You, too, can achieve an athlete’s level of healthiness just by following a regular exercise regimen.

Regularly exercising is also equivalent to getting sufficient sleep hours at night. This is great for your mental and physical health. If you exercise, you help your mind stay focused at the tasks that you take on.

And since you have increased energy, you will have more power to do other activities such as playing with your kids or dancing. In essence, you do not just become physically healthy, you also create a more sociable you.


Exercising Your Way to Health


Being fit also spells burning calories so you can finally achieve (or maintain) your goal weight. Living a sedentary lifestyle is common for modern man so you are always at a greater risk for heart disease. If you want to steer clear of such illnesses, then you must exercise.

Aerobic training is great for your heart as the exercises can make your heart thump faster. The more it does that, the stronger it becomes so make it a habit to exercise at least thrice each week.

Here are some of the simplest exercises which you can engage into:

  • Brisk walking
  • Cycling
  • Running
  • Jogging
  • Swimming

Exercise for 30 minutes each day and you’re done. In the long run, as you get used to it, you will feel that your life has improved and that you are no longer suffering from the aches and pains that your body suffered from in the past.